Put your phone away during meetings!!!!!

 If you are trying to focus and you leave your phone on your desk, even if it is facing down and on silent, it negatively affects your cognitive capacity – you don’t perform as well and struggle to focus.

This was found in a 2017 study ( Ward, Duke, Gneezy and Bos, 2017 )

The same principle applies if you are in a meeting with someone and you leave your phone on the table you subconsciously communicate that you are only going to be present with that person.

Unless and until something “more important” catches your attention on your phone.

The moral of the story – if you want to focus or show others that you are fully present with them – 

PUT YOUR PHONE AWAY.

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