3-2-1 Technique to improve memory, recall power

 3-2-1 Technique to improve memory, recall power

Have your dinner 3 hour before going to bed

Do your meditation / relaxing / close your eyes & sit / think positive thoughts - 2 hour before going to bed

Keep all your gadgets – laptops / mobiles / TV - 1 hour before going to bed

This is Magical 

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