How you start your day can either set you up to success or sabotage you.

 How you start your day can either set you up to success or sabotage you.

When you first wake up your brain is in malleable & changeable state. It’s impressionable.

When you check your phone first thing whether looking at social media or checking emails you trigger your brain into “alert” mode especially if you happen to come across something negative.

Shawn Anchor’s research found that just 3 minutes of negative news in the morning can ruin your mood for the entire day putting you on edge & magnifying your own personal anxieties.

This undermines your performance.

The first 20 minutes of your day can set you up for success. 

Practices of peak performers include a morning routine which can have things like gratitude, prayer, meditation, mindfulness, exercise and even affirmations or visualization.

Choose a routine that works for you & you will notice the difference.

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